Friday, October 16, 2009

RECIPE #16: CANTONESE DINNER


PREP TIME 15 Min
COOK TIME 8 Hrs
READY IN 8 Hrs 15 Min


INGREDIENTS

2 pounds pork steak, cut into strips
2 tablespoons vegetable oil
1 onion, thinly sliced
1 (4.5 ounce) can mushrooms, drained
1 (8 ounce) can tomato sauce
3 tablespoons brown sugar
1 1/2 teaspoons distilled white vinegar
1 1/2 teaspoons salt
2 tablespoons Worcestershire sauce


DIRECTIONS
In a large heavy skillet, heat oil over medium-high heat. Brown pork in oil. Drain off excess fat.
Place pork, onion, mushrooms, tomato sauce, brown sugar, vinegar, salt and Worcestershire sauce in a slow cooker. Cook on High for 4 hours, or on Low for 6 to 8 hours.


Nutritional Information
Servings Per Recipe: 5
Amount Per Serving
Calories: 273
Total Fat: 13.2g
Cholesterol: 71mg
Sodium: 1156mg
Total Carbs: 15.1g
Dietary Fiber: 1.6g
Protein: 23.4g

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