Friday, October 9, 2009

RECIPE #10: SUNFLOWER CHICKEN SALAD


"Easy chicken salad with grapes and sunflower seeds!"


INGREDIENTS

2 cups cubed cooked chicken breast meat
1 cup cubed Cheddar cheese
1/4 cup sunflower seeds
1/4 cup thinly sliced celery
1/2 cup seedless green grapes, halved
1/2 cup mayonnaise
salt and pepper to taste


DIRECTIONS
In a large bowl combine the chicken, cheese, sunflower seeds, celery, grapes, mayonnaise and salt and pepper to taste. Mix all together and serve on rolls or lettuce leaves, if desired.


Nutritional Information
Servings Per Recipe: 4
Amount Per Serving
Calories: 531
Total Fat: 43g
Cholesterol: 105mg
Sodium: 421mg
Total Carbs: 6.7g
Dietary Fiber: 1.3g
Protein: 30.3g

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