Wednesday, October 14, 2009

RECIPE #14: HOT 'N' SPICY BUFFALO CHICKEN SALAD


PREP TIME 15 Min
COOK TIME 10 Min
READY IN 25 Min


INGREDIENTS

1/4 cup crumbled blue cheese
1/2 cup Ranch-style salad dressing
3 large skinless, boneless chicken breast halves - cut into 1 inch cubes
salt and pepper
1 tablespoon vegetable oil
2 tablespoons butter
1/4 cup Louisiana-style hot sauce
1 tablespoon salad seasoning mix (such as McCormick® Salad Supreme Seasoning)
2 heads romaine lettuce, chopped


DIRECTIONS
In a small bowl, combine crumbled blue cheese and Ranch-style dressing; set aside. Season cubed chicken with salt and pepper.


Heat a large skillet over high heat, and pour in the vegetable oil. Just before the oil starts to smoke, add the chicken. Cook to brown evenly, about 3 minutes. Reduce heat to low, and add butter, hot sauce, and salad seasoning mix. Simmer until chicken is cooked through, about 5 minutes.
Toss together the lettuce and Ranch-style dressing mixture in a large bowl. Top salad with chicken, and serve.


Nutritional Information
Servings Per Recipe: 4
Amount Per Serving
Calories: 484
Total Fat: 32.3g
Cholesterol: 127mg
Sodium: 1155mg
Total Carbs: 7.6g
Dietary Fiber: 3.8g
Protein: 40.2g

No comments:

Post a Comment