Thursday, November 12, 2009

RECIPE #30: STICKY SESAME CHICKEN


Ingredients
1/2 cup honey
1/4 cup soy sauce
1 tablespoon fresh lemon juice
1/2 cup sesame seeds
2 pounds boneless, skinless chicken thighs


Directions
Preheat the oven to 350 degrees F (175 degrees C).
In a medium bowl, stir together the honey, soy sauce, lemon juice and sesame seeds. Dip the pieces of chicken into the sauce to coat, then place in a lightly greased 9x13 inch baking dish.
Bake for about 45 minutes in the preheated oven, until chicken is cooked through and sauce is caramelized.


Nutritional Information
Servings Per Recipe: 8
Amount Per Serving
Calories: 256
Total Fat: 8.9g
Cholesterol: 94mg
Sodium: 557mg
Total Carbs: 20.4g
Dietary Fiber: 1.2g
Protein: 24.4g

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